Growing up can be a particularly challenging time as young people are finding their way to independence and adulthood. As such a certain amount of fallout is normal and even important in helping to build resilience. However, added pressures or difficult life events are added to the mix, this can impede our…
As a therapist who is passionate about working with clients affected by family issues, I focus on finding solutions as appose to dwelling on the problems. Clients have found that when they identify the difficulties, they understand why it impacts on their feelings and daily functioning.
Put simply SFT is process that aims to improve performance and focusses on the ‘here and now’ rather than the distant past. Solution focussed therapy has been used successfully in individual therapy and with families. Developed with the primary intention of helping people to find solutions to challenges…
What is: Supportive psychotherapy is a psychotherapeutic approach that integrates various schools to provide therapeutic support. It includes components from therapeutic schools such as psychodynamic, cognitive-behavioural, and interpersonal conceptual models and techniques.
